The Importance Of Food In Our Life

I encourage my patients to live in a way that supports life. To that end I advocate a "whole food, clean food" diet. The general principles are quite simple. Our food needs to be minimally processed, and free of antibiotics, hormones, pesticides, flavor enhancers and other additives.

I was skeptical, but desperate. So, we did it! We got rid of all milk/dairy products from our house. And, guess what - the ear Best ghee in india stopped. And, so did my husband's sinus drainage and my uncomfortable tummy. Wow, I was shocked.



Indians love fresh ingredients and on any given day, Indian bazaars are filled with people stocking up on fresh fruits, vegetables, meats and fish for meals to be cooked on that particular day. Indians mostly cook with fresh ingredients and do most things from scratch. So if you really love the country's cuisine, it is a great idea if you cook with fresh ingredients. You will be amazed at how wonderfully simple vegetables can be turned into beautiful flavorsome dishes with the minimal use of oil and masalas!

. Folic Acid, B vitamin, used to make DNA and red blood cells, will help lower blood levels of homocysteine, a compound in the blood associated with an increase risk of heart disease. Pulses and legumes such as Bengal gram and green gram are rich sources. Green vegetables, cluster beans, spinach and mint are valuable sources. Others include gingelly seeds and meat.

In fact, one of our 'fat-burning' hormones, leptin, actually does its job better if we spread out our feeding times and actually allow our bodies to feel a little bit hungry for awhile.



In Ayurveda, foods have therapeutic properties defined according to their tastes, though there are ways of preparing foods to alter certain properties. Through the art of using spices, foods can be prepared for different constitutional needs. Spices and condiments have a more profound influence than most foods, and can be used to augment dishes that may not be suited for click here our constitutions. It should be noted that we do not always have to avoid foods that aggravate our constitutions; we only have to eat less of them. Moderation is the ultimate antidote in Ayurveda.

Margosa (neem) - Soak 50 grams margosa leaves in 500 grams of cow's ghee (clarified butter) and heat slowly. When the leaves turn black, stop heating and blend them together to make a paste. Apply this paste on the wound. This home remedy gives quick cure from any type of wound, acute or chronic.

As you become more skilled in curry making, try to enjoy experimenting with various curry blends. As you become more adept in cooking the dish, it's actually possible for you to create your own curry recipes!

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